November 1, 2012
Treat me to Optimal Wellness
The optimal wellness conundrum. I have been thinking lately about the choices I make (I know you are all shocked). We often times know something is not going to support our optimal wellness and yet we go ahead with whatever indulgence / lie we tell ourselves and then further that by saying it's a treat. I have spent time listening to the lies or unconscious choices I tell myself or even practice. It is interesting the ways that I can convince myself to move as far away from optimal wellness as possible. I am not beating myself up here - I am really trying to observe and have an honest conversation. Why do we eat the way we do? Why have we let ourselves become an obese nation that is sick...really really ill? Why do we continue to feed our children toxic crap and call it a treat? Why do we puff trash into our lungs or gorge ourselves with food that doesn't even taste like food and then go sit on the sofa and watch television that puts horrifying images into our heads?
I am not proposing that we all live on some island where all there is to eat is fruit and the main activity is fishing for survival (however appealing that sounds some days). Why does it have to be one extreme or the other? Maybe for you this is not a problem or even a blip on your radar. I however, have been practicing shifting my thinking. Letting myself have fake potatoes fried in who knows what is NOT a treat. Telling my kids if they are good we will go get ice cream that may or may not be actual ice cream is NOT a treat. What if a treat was something that I made from wholesome "real" ingredients that I put love into or could trust that if I went somewhere it would be the same? What if I chose a treat that was actually moving towards optimal wellness? What if I didn't deny myself treats because the treats I am consuming are harmonizing with my overall health? There is no doubt it is way easier to pull into a fast food joint and say "insert a convincing story we tell ourselves".
I am interested in the conversation of caring for the wellbeing of humans. For making it more affordable to buy and apple than it is to buy a bag of chips. I am interested in taking responsibility for the things I put in my body and in my families body. I am interested in the food industry taking responsibility for there actions. Every time, I spend my money on something that is not good for me or my family I am saying it is ok for the food industry to continue to act the way they are. Sometimes the fight is easy and I have time and money to go the farmers market. Other times, time is nonexistent and money is not plentiful. Does that mean I let myself off the hook?
I just found out that a very young friend of the family passed away a few days ago. He died of a heart attack at the age of 31. 31! Please know if you are close to me and find my venture towards optimal wellness exhausting it's because I love and care for you deeply. I want to share the knowledge that I have to help in anyway I can on the wellness crusade. I thank you for listening when you don't want to hear it anymore. I thank you for listening to the countless rants however passionate and well intended they are. Please know that I am not judging how anyone else chooses to live. Also know, I am going to keep spouting my knowledge about this because I truly care that much for your health! Ok, so I hope you have the very best day filled with all things yummy (like kale and a freshly peeled orange that is juicy and sweet and or organic strawberries that are sweet and refreshing)! Happy nourishing!
- ▼ 2012 (15)