If you had to choose one habit to toss that does not align with your true nature what would it be? Spring is here a day early - something that hasn't happened since 1896! When I read this it got me thinking about how things shift even if it is a century later. Nothing is permanent. Yikes spring cleaning a day early :). I feel it is important to do some honest to goodness spring cleaning. In all aspects of my life. Cleaning out stuff in my house, mind, body and a whole slue of other areas. Don't even get me started on weeds.
Back to one habit to toss...ummm one try several. Here's the deal though if you try to toss more than one habit especially if it is a doozy of a habit you may feel overwhelmed. Of course you could compile a garbage bag of habits that are easy to toss and do not require a lot of attention. However, I am talking about a habit that has lived its course and is stopping you from 1. aligning to your true nature and 2. not making room for what does serve you. Hmmmmm. I still have several but that is beside the point.
Now that you have that habit in mind *observe* your mental chatter and doings with regard to the habit. You may have to write down your observations or have a ticker near. I have been known to use a rubber band. Every time this habit makes an appearance you switch the rubber band to the right side of the wrist - it helps bring awareness to the amount of energy you are feeding the habit. You thought I was going to tell you to pop yourself with it...ouch! One person throws a dollar outside every time the habit rears it's head (who knows maybe someone who really needs a dollar is blessed that day?). Do what you have to do. I have noticed that I give a lot of time and energy to something that no longer serves me and literally gets in the way of what does. Dictionary words that describe habit: dependence, routine, trait! The reason you have probably had this habit for a long time is because its not easy to toss. You have to make an effort, you have to practice, you have to care enough to want to rid yourself of it and even then it may stick around. It may make guest appearances. This is where compassion and diligence enters the picture maybe even a dollar bill. Your worth it :)
I'd love to hear how spring cleaning is going for you... all love