Can I grow without the BUT? Can I trust that I am perfect in the "full" "complete" "sure" "satisfied" version of the word? Can I relish in the positive energy and love that is being shared with me? Can I accept the gift without ad libbing from the internal judge and simply surrender to the way things are?
This week I will take my perfect self to the mat as a non-judgemental observer. I will bring awareness to what arises with objectivity and not judgement. I will practice discernment and trust in order to determine which internal processes serve my yoga practice and which of these patterns hinder my growth and development. I will have complete gratitude for this amazing vehicle (body) I bring to the mat day in and day out. Your perfect just the way you are as it is not a path of perfection but a path of progression :).